I’ve been working hard on building new habits for a while now. Whether it’s exercise, getting up early, or learning a new skill, I generally follow the same kind of …
Have you ever wondered how smartwatches and wrist-based fitness trackers can tell what your heart rate is? I’ve been wearing an Apple Watch for a few months now, and it’s …
I’ve been spending too much money lately (actually, for a lot longer than “lately”). Shopping is a habit I fall back on when I’m bored. It’s interesting and exciting to …
I spent some time in December 2015 exploring different ways to keep on top of my workload. I was feeling a bit overwhelmed with everything I had to get done, …
I’m just about to launch an email course on building productive habits, so I’ve been thinking a lot about the habits I’ve built so far. My biggest wins have …