19 Apr 2014
By Belle
Belle

A guide to naps

napping

For a long time I was vehemently against napping. Before I mastered the nap, I was prone to self-induced sleep inertia—that groggy feeling after you wake up that can last …


16 Apr 2014
By Belle
Belle

What Exist has told me about my life

I've been sharing some of the insights from my own Exist account with people on our mailing list and new users recently. I've found this is a good way to …


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